3 Simple Tips To Get Smoother Skin
Photo by Kalos Skincare on Unsplash
Your skin is an essential organ, playing various functions. That is why health experts recommend taking good care of it to enjoy maximum benefits. Although many prefer their skin to be smooth, several factors, including genetics, aging, and environmental stressors, can affect this. Also, research reveals that at the age of 20, the skin loses collagen at a 1% rate annually, which can make your skin look rough or textured. However, a few simple steps can help you to effectively manage this to have smoother skin and a radiant glow. Below are three such tips.
Prioritize skin-healthy lifestyle habits
Having smooth skin requires a lot of work beyond products. It involves a healthy lifestyle that supports overall skin health and ensures that you spend less on beauty products. Such habits include daily hydration, which helps your skin produce the moisture it needs, and improve skin elasticity and suppleness. Most importantly, it reduces the appearance of textured skin.
The next thing is to eat a balanced diet because that is the primary way to fuel the body. Nutrient-rich foods provide healthy fats to keep your skin supple and looking younger for longer. It’s best to add antioxidant-rich foods to your diet because of the role they play in combating free radicals, which restrict or inhibit skin regeneration and repair. Some of the popular foods experts recommend for healthier and smoother skin include carrots, broccoli, grapes, salmon, and almonds. Apart from developing a good diet, it’s also worth noting that proper stress management and regular quality sleep also promote healthy skin, making it vital to add it to your lifestyle.
Explore advanced treatment options
Advanced treatments can go a long way in making your skin look smoother. They provide targeted solutions for various issues that your daily skincare routine may not resolve. Depending on your needs and preferences, there are several non-invasive solutions, including laser facials at REJUV, you can explore to make your skin smooth and radiant. Such solutions stimulate collagen production, triggering cellular regeneration and helping to resolve textured skin issues. After a few laser facial sessions, you will notice improved skin tone and texture, which also comes with smoother and firmer skin. With skin regeneration, however, make it a point to use sunscreen and moisturizer daily to keep your skin looking fresher for longer.
Establish a consistent skincare routine
Your skin care routine plays a significant role in your skin’s overall appearance. For instance, it’s best to avoid going to bed with make up on, over-cleansing, and using harsh products on your skin as it can damage its natural moisture barrier. Instead, practice gentle cleansing and use non-harsh products to achieve your desired results. While at it, exfoliate to remove dead skin cells because all they do is inhibit cell regeneration. Exfoliants like alpha hydroxy and beta hydroxy acids help gently dissolve dead skin cells, allowing the latter to slough off without excessive scrubbing. Using ingredients like glycolic acid or salicylic acid can also help exfoliate and unclog your pores.