You might need to pull an all-night study session for a school assignment or critical review. Or, you might have some tasks that will keep you working overtime at the office. Usually, your first choice of drink to sustain your wakefulness and keep you alert will be coffee. 

Coffee is one of the most commonly consumed beverages by people. Beyond the love for the varying strengths and the many flavors that coffee comes in, many people drink coffee for its numerous benefits. Some of these beneficial claims have been scientifically proven to have some merit to them.

In this article, you will learn 4 benefits of having your morning coffee beyond the caffeine that perks you up.

Boosts energy levels

One of the most popular constituents of coffee is caffeine. Many coffee drinkers attribute the perk up in energy levels when they drink a cup of coffee to the caffeine. And, they do so rightly. 

Caffeine is a stimulant that functions actively in the central nervous system where it regulates energy levels, helping keep fatigue at bay. But you may be wary of the potential to become addicted to caffeine and the dopamine rush. Hence, you must seek an alternative energy booster in coffee that is caffeine free. 

Many have found an option in maca coffees. Maca in coffee is a healthy choice for most vegans and those who do not want caffeine. It boosts energy levels and is loaded with lots of vitamins.

Reduced risk of type 2 diabetes

Coffee contains a lot of antioxidants and active substances that protect the body's organs in numerous ways. To prove these, a lot of studies have been carried out to determine the benefits and extent of protection coffee drinkers get from debilitating conditions such as Type 2 Diabetes.

It was discovered that coffee does help the body process glucose. This is due to the anti-inflammatory and increased metabolic properties given by the antioxidants contained in coffee. These studies further stated that regular consumption of coffee long-term will lead to a reduced risk of type 2 diabetes.

Promotes heart health

Some studies have also shown that those who drink at least three cups of coffee daily are at a lower risk of heart disease and other heart-related health conditions. These health complications include stroke and hypertension. 

It is worth noting that caffeine consumption can impact blood pressure therefore, to gain the heart benefits of coffee, decaffeinated coffee will be a better option for you if you already have high blood pressure.

Impacts weight loss

One of the determinant factors in weight loss is metabolism. If eaten food is metabolized rather quickly, little of it will go into storage thereby, leading to weight gain. Coffee drinking has been associated with the promotion of gut health and moderation in the storage of fat.

This benefit has also been linked with a boost in energy levels. Dieting individuals who drink coffee report an increase in their energy levels and consequently, less need to eat more frequently. It also gives them the energy to engage in more physical activities thereby, boosting their weight management plan.

Whether you prefer that mocha latte or black coffee out of routine or for that burst of energy, you may do well to remember that coffee drinking is not just an indulgence. There are many benefits of drinking coffee with different options to suit your dieting lifestyle as well.

This is a collaborative post. I am so grateful for all who contribute to Glitz and Glam By Tiff

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