To be happy and healthy, it is important to have good self-esteem. Self-esteem is what we think of ourselves. It is how we feel about ourselves, as well as the things we do and say.

This article will explore the reasons why you might be lacking in self-esteem, and provide some tips on how to boost your self-esteem.

Self esteem can't be seen or touched but it affects everything you do in life. It affects your relationships with others, how you view yourself and even how you view the world around you. If someone has high self esteem they are likely to feel more confident in their abilities and their appearance which will show through their behaviour and the way they interact with others. They are more likely to try new things because they believe that they can overcome new challenges in life.

1. Accept Yourself -

- Accept Yourself - The first step in the process of self-love is to accept yourself as you are now.

- Give Yourself Permission to be Happy - It's not always easy to be happy, but it's worth it. We don't need permission from anyone else to be happy, we just need permission from ourselves.

- Practice Self-Compassion - Self-compassion is a powerful way of practicing self-love, because it means being kind and understanding with oneself when one suffers rather than being harsh or judgmental.

2. Practice Self Compassion -

In order to be a healthy person, we need to learn how to be kind and compassionate with ourselves. We should not try to change our flaws and mistakes but instead, accept them. It means being kinder and more forgiving of oneself rather than beating oneself up for mistakes or flaws.

It also means recognizing that there will be moments when you feel bad, sad or angry about something that happened in your life. This is normal and it doesn't mean you're weak or a failure. It just means you're human!

3. Start the Day Well -

The way you start your day can either make or break your mood for the rest of the day.

A successful morning routine can be a game changer. By planning out the tasks that need to be done, it is much more likely you will feel accomplished by the end of the day. A successful morning routine is a mix of getting mental clarity with meditation or yoga and setting your physical space up for success with decluttering and organizing.

4. Change your appearance 

Sometimes all you need is that little edge and a new look in order to make you feel more confident. All of us have body image issues, but if you have one that disrupts your daily activities and is something that you think about all the time, it might be time to do something about it. For example, if you have tried all beauty treatments out there but are still unhappy with your wrinkles, you can try Botox at Aesthera Medical Spa in order to deal with your issues. It is important to accept things you can not change but it is also important to try out treatments that might help you.

5. Challenge Yourself -

"Challenge yourself" is a phrase that we often hear in our lives, but what does it really mean? We are constantly challenged with different obstacles, and the only way to overcome them is by challenging ourselves. Sometimes it's about finding out who you are or what you're capable of doing. It's also about pushing yourself to do something that you might not have done before for fear of failure.

In conclusion, it is important to understand that the key to emotional health is not to be perfect but to be kind. It is ok if you are not perfect - because no one else is either.

This is a collaborative post. I am so grateful for everyone who contributes to Glitz and Glam By Tiff.

Cover Photo Credit: Photo by Prince Akachi on Unsplash

Additional resources:

How to build self esteem: 8 tips to think more positively about yourself