There is a new Health and Wellness space in town!!!

I love being able to make connections in the fitness community here in San Diego!! I love being able to workout, move my body in different ways and have a chance to try out different classes in different spaces. Working out and having an active lifestyle has been super important to me for so many years and I love encouraging others to work on themselves and live life in the best way that they can!!

Activate House is an all in one wellness space that just opened in North Park, and I had a chance to check out their space and take a few pop up classes as well. They offer Spin, Sculpt and Yoga classes weekly!! Here’s the description of each class and a peek inside below.

Activate House is your one stop wellness space, more than just a place to workout, we are a lifestyle brand that goes beyond our studio room. It is a ‘House Of Wellness’ because it is all encompassing. We aim to create a spa like experience from start to finish.

Find out more on activate-house.com

Class options (cont.)

Yoga -

Open to all. Flow builds upon our Activate methodology- a blend of movement, music and breathwork. This class introduces you to alignment, strengthening drills, mobility work, core, deep stretch and breath work. Get ready to experience a practice that enhances your performance and restores your mind-body connection both on and off the mat. A flow open for all levels.

Find out more about booking classes HERE

I am excited to see what Activate House brings to the community and see them continue to grow.

If you are looking for a new space to workout in San Diego, or if you are in town visiting… Give Activate House a shot!!

I’ll be in classes soon!! See you there!!!

Class options:

Spin -

We hit high gear in our Activate Spin classes- using music + movement to push past any challenge given. This high-energy class brings together music, movement, breathwork and a meditative ride, all in 45 minutes. Expect to be pushed past your limits by our carefully curated coaches. They will coach you and motivate you on and off the bike through any challenges that come your way. Open to all levels, modifications optional.

Sculpt -

Strength exercises with light weights, high repetitions and slow controlled movements. Sculpt was created with purpose to Activate the connection between the body & mind. This 45min Low- Impact, High- Energy workout will strengthen your body and leave you feeling on top of the world. Class is concluded with a restorative cool down, feeling complete and ready for the rest of your day. Expect to use your bodyweight and elevate your workout via dumbbells and bands.

The bathroom is the ultimate Spa get away!! Walking in you instantly feel calm and relaxed!! It’s a must to check out and experience after you take class.