Science-Backed Practices To Boost Skin Health

Healthy, radiant skin is becoming more desirable across the world. Consequently, the global skincare market has been filled with a plethora of products and procedures all promising results. However, knowing which serum, therapy or topical cream to trust can be difficult.

Fortunately, there are numerous studies on which active ingredients and procedures have proven results, as well as which lifestyle practices are capable of preventing premature skin aging. Below is a brief exploration of some of these anti-aging, skin-boosting solutions backed by science.

First, what are some of the factors affecting skin appearance? As part of the natural aging process, the skin becomes loose and more prone to wrinkling because collagen and elastin are breaking down. Sunlight — specifically ultraviolet (UV) light — hurries this breakdown, as do habits such as consuming alcohol and habitual smoking. Wrinkles are also more likely to appear for individuals who consistently squint, frown or use repetitive facial expressions.

While the aging process cannot be stopped, anti-aging skincare products may help. The key is that they contain specific active ingredients. Examples of these include retinol and hyaluronic acid, which work to improve the skin’s appearance and slow the signs of aging. Both of these ingredients have been scientifically proven to produce results; however, they vary based on usage and the condition of the individual’s skin.

Other effective ingredients the experts advise are antioxidants and L-ascorbic acid (Vitamin C), which are used to protect the skin from pollution, free radicals, UV rays and other sources of environmental damage. Vitamin C is also reported to brighten tired, dull-looking skin, as are alpha-hydroxy acids (AHAs). AHAs are commonly used in peels to help address hyperpigmentation, sun damage, fine lines and wrinkles.

When incorporating these ingredients into a daily skincare routine, it's recommended to do so at the right concentration and as directed. High concentrations may cause unwanted side effects such as acne breakouts, dry skin, redness and burning. It’s also important to note that it may take time (even months) to see noticeable results. That’s why speaking with a dermatologist is vital when addressing prominent or marked signs of aging. These professionals may suggest fillers, pigment revision and laser resurfacing treatments for more immediate results.

There are also plenty of lifestyle changes that can help prevent skin aging while boosting appearance. For instance, as part of a daily skincare routine, it’s advised to wear an SPF of at least 30 every day. Having this protection — as well as avoiding too much sun — can help protect the skin from aging. Another suggestion is to avoid tanning beds and other forms of indoor tanning equipment. Lastly, it’s important to take care of the rest of the body for healthy skin. Doing so involves eating a well-balanced diet and getting moderate exercise each day.

For more information on the active ingredients, professional procedures and lifestyle habits that experts recommend in anti-aging skincare, please see the accompanying resource.