Kuru Footwear: 100 Running Songs That’ll Motivate You To Get Moving
Summer is here and it is a great time to get outside!!!
Summer is the perfect season to take your running routine outdoors. Not only does it give you a break from the stuffy gym environment, but it also provides you with a plethora of health benefits. The increased exposure to sunlight helps your body produce more vitamin D, which is essential for bone health and immune system function. Running outside also allows you to get some fresh air, which can help improve your mood and reduce feelings of stress and anxiety. The varied terrain and scenery can also make your run more interesting, stimulating your mind and keeping you engaged. Additionally, running outside can help you burn more calories than on a treadmill due to the wind resistance and the different elevation levels you may encounter. So, if you want to take your running to the next level, give the outdoors a try, your body and mind will thank you.
Another great thing to have while on your amazing run, is the ultimate playlist!!! Kuru Footwear put together an awesome list of 100 Best Running Songs to share, that you can check out below if you are looking for some ideas.
Some key takeaways on why your running playlist matters:
Listening to music while running improves your performance, stamina and recovery.
Listen to motivating songs with a beat per minute (BPM) between 120 and 130 to boost your mood and pick up the pace.
For a 10-minute mile pace, choose songs with a BPM of around 150.
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Let’s get moving this summer!!