Smoothies are something that are part of my life weekly and I love trying different combinations of veggies and fruit together. When I find some thing that I really like I usually stick with it for a little while, until I come up with some thing new. Several weeks ago on my IG (@glitzandglambytiff) I shared one of my favorite smoothies to make, and it has been my go to lately. Check it out below!!

Ingredients:

Ice

Banana

Chia seeds

Plain Oats (this helps to stay full longer)

Plant based protein (I like Olly Nutrition brand. They have a few flavors to choose from.)

Green Superfood powder (I like the Amazing Grass brand)

Unsweetened Cocoa or Cacao powder

Spirulina

Spinach (Sometimes I will add Kale too or do just one)

Almond Milk

**Sometimes I add almond or peanut butter it depends on how I feel that day

-Tip: If you like you smoothies thick freeze your fruit!! Sometimes I will also freeze my spinach if it’s on it’s way to being no good. It helps to preserve it for a little while longer.

This smoothie is packed with a ton of vitamins and helps me to get through the day in between meals!!!

Want to know more about protein intake and about adding it in to you diet check out this article here to learn about Daily Protein Intake .

What is your favorite smoothie combo??