No More Struggling With Back Pain – 4 Tips For A Pain-Free Life
Back pain can make your life very difficult. It is not something that you would ever want even for your biggest enemy. It practically decapitates you and discourages you from performing even the smallest of tasks. It can easily make you bedridden for at least 10 days if you are not careful. There are numerous reasons for back pain such as:
Wrong posture
Incorrect sleeping position
Sports injury
Jerks and sprains
Deteriorating joint and bone health
Osteoarthritis
Rheumatoid arthritis
Abnormal twisting of the spine
But you don't have to worry… There are numerous ways to get rid of this pain for good. Let's begin with a delicious way of keeping your back pain at bay first:
- Turmeric Milk
Touted as one of the most effective ways to get rid of any kind of pain and inflammation, half a teaspoon of turmeric powder mixed with a glass of warm milk is a great recipe that works wonders. You can always add a bit of nutmeg, cinnamon, and a teaspoon of honey for taste and extra flavor. Turmeric has amazing anti-inflammatory properties that help you get rid of your back pain almost instantly.
- Cold Compress And Heat Pads
If the back pain that you’ve been suffering from is due to heavy lifting or any kind of sport-related injury, the best approach is to apply a cold compress. The inflamed lower back muscles will find instant relief with this method. You can also alternate between cold and hot pads for faster recovery. This technique is helpful when there is stiffness and soreness more than inflammation and swelling.
- Fall Asleep More Soundly
You need to sleep at least 8 hours every night. For this, you must invest in a set of beddings and mattresses that are specifically designed for upper and lower back pain. Look for a suitable design of Tempur-Pedic mattress that is appropriate for your back problem today. This will ensure that you do not feel sore throughout the day and encounter no more stiffness when you are sleeping. You will wake up refreshed and rejuvenated every morning. Remember, if you have a problem with a slip disc, the right kind of mattress can help you recover very fast.
- Do Exercise Your Core
A lot of people do not understand the importance of having a stronger core. They think that having a set of abs is only for those supermodels that they see in those large hoardings and boards. Having a strong stomach or core is a great way to support your back. It is also a very practical way to improve your overall posture. The role of your abs or stomach muscles cannot be denied when it comes to supporting your lower spine. If you want to have a healthier life and keep your back strong and flexible at the same time, take out at least 20 minutes every other day to exercise your core muscles.
In the end, it is important to focus on your health because nobody else is going to do it for you. There are several exercises and a lot of food items that you can incorporate into your daily regime for a better life. These habits allow you to stay in the best of shape and keep all kinds of pains, aches, stiffness, and soreness miles away from you.
Cover Photo credit: Photo by Sam Burriss on Unsplash