6 Ways to Help Reduce The Appearance of Wrinkles
The aging process slows down collagen production in the skin, which is responsible for skin elasticity. Your skin cells also divide slower as you advance in age, causing the dermis to unravel and form depressions on your face. The formation of wrinkles can also be attributed to the fact that your aging skin cannot retain moisture. Unfortunately, you cannot stop or reverse the aging process. The good news is that this article will reveal some practical ways you can get rid of face wrinkles.
Clean up your diet
Photo by Lesly Juarez on Unsplash
As the saying goes, you are what you eat. A poor diet will accelerate the aging of your skin and make you look older than you are. Incorporate each of the food groups in your diet to prevent the formation of wrinkles and skin atrophy. Be keen to consume foods rich in Vitamin C and linoleic acid, which reduce the likelihood of developing dry skin.
Drink plenty of water
Using a moisturizer on your skin is paramount. However, you should also ensure that your skin is hydrated from the inside out. Your skin is less likely to form wrinkles if it is well-hydrated. Experts recommend drinking at least eight glasses of water per day, even more, if you are physically active or spend more time in the sun.
Apply sunscreen every day
Research has revealed that long-term exposure to harmful UVA and UVB from the sun can accelerate the formation of wrinkles on your face. Ensure you apply an SPF 30 sunscreen or higher to protect your skin from the harsh rays of the sun. For extra protection, wear a wide-brimmed hat and long-sleeved shirts whenever you are out and about during the day.
Opt for Botox treatments
Botox is a neurotoxin administered in super small doses under the skin to reduce the appearance of wrinkles and fine lines on the face. Botox treatments typically last for four months and can help reverse the effects of aging and have you looking like a younger version of yourself. For instance, if you are in NYC, you can get Botox at Alinea Medical Spa, where you will be treated with utmost professionalism. Ensure you consult with a qualified Botox provider to minimize the risk of infections, scarring, and bruising at the injection sites.
Get Your Beauty Sleep
Booking a botox treatment is one option some may not afford. Alternatively, ensure you are getting adequate sleep. No, sufficient sleep does not mean sleeping four hours one day and ten hours straight the next day. A restful night’s sleep will help your body produce excess cortisol and human growth hormones. The former is a hormone that breaks down skin cells, while the latter helps your skin be more elastic and thick. Be consistent with your sleep schedule and get at least eight hours of rest before starting a new day. Contact your doctor if you struggle to remain consistent due to insomnia or other health issues. A healthy sleeping schedule means healthier-looking skin.
Quit smoking
Cigarette smoking not only increases your chances of developing heart disease, lung cancer, and emphysema, it also accelerates skin aging and the formation of wrinkles on your face. Toxic chemicals in tobacco smoke inhibit collagen production in the dermis, causing the skin to lose its elasticity and start to sag. It might be a challenge to quit cold turkey, but you could gradually reduce the number of cigarettes you smoke in a day until you can stop for good.
We all long to have a smooth and youthful appearance free of wrinkles. Now that you have discovered effective methods to help reduce your face wrinkles, we hope you will implement the guidelines discussed above and flaunt your amazing skin for all to see.