How To Rebuild Your Confidence
According to a recent study, 79% of women and 62% of men regularly deal with the side effects of low confidence and self-esteem.
And it's easy to see why. We live in a society that seems intent on tearing people down, whether that’s through the way we perceive ourselves or through failing to uphold outmoded societal expectations and standards.
However, there are plenty of steps that you can take to rebuild your confidence and get your mojo back.
Exercise regularly. Exercising regularly is a great way to improve all aspects of your confidence, not only the way in which you view your body. After all, while it can facilitate healthy weight loss and muscle gain, exercising triggers the release of mood-boosting endorphins such as serotonin. As a result, you’ll naturally begin to adopt a more positive mindset.
Consider cosmetic surgery. If you are unhappy with the way your body looks, you may want to look into different cosmetic surgeries, such as a BBL. However, you should do plenty of research into what this surgery entails, and the total BBL cost ahead of time, so that you better understand what you are signing up for. You should also make sure that you find a reputable surgeon that you can trust to bring your vision to life and leave a smile on your face.
Focus on skincare. Whether you’re hoping to get smoother skin or revive your youthful glow, developing an effective skincare routine is key. This, in turn, will leave you feeling a lot more confident in your own skin, as it will help you to target specific ‘problem’ areas. However, it is important to remember that the key to good skin is consistency. You can’t throw on a face mask every few weeks and expect it to leave you with the results you want. You need to have a morning and nighttime routine and ensure that you stick to it!
Learn how to accentuate your best features through your make-up. Many people find that wearing make-up can boost their confidence while also providing them with a fun way to express their personality. However, you can take this one step further by learning how to accentuate your best features through your make-up. For example, this could include learning how to pair eye makeup with your glasses or choosing a specific eyeliner style to suit the shape of your eyes.
Try a social media detox. Social media is one of the biggest modern-day confidence-killers. This is because it encourages us to compare ourselves to others, whether we’re scrolling on LinkedIn or Instagram. As such, you may find that treating yourself to a social media detox can be incredibly instrumental in rebuilding your confidence.
Upon your return, try to be a little more mindful about the amount of time you spend online, especially if it has a profoundly negative impact on your mental health and confidence. For example, you may want to add timers to the apps themselves so you can only access them for a certain amount of time each day.