How You Can Trick Your Mind into Loving Your Life

Photo by Laura Chouette on Unsplash

There is a massive issue, and it’s the fact that society pushes everyone to compare their lives to others. It used to be just celebrities and models from magazines, but now it’s everyone. You compare your life to the picture-perfect influencer on Instagram or the close friend you have on Facebook and their fun adventures. It just really wears down your self-esteem because it seems like everyone has this perfect yet happy life, but you. 

They’re the ones who wake up looking gorgeous every day, who seem to always have a clean home decked out with Crate & Barrel furniture, who have time for a healthy lifestyle, and who seem to constantly be happy because everything always works out for them. Needless to say, what you see online or even in the media usually isn’t the truth. 

But of course, it’s still going to make you feel a certain way. Society pushes this, while at the same time creating the expectation to post online how “perfect” your own life is , even though you know it’s not. But you know what, you need to love your own life. This isn’t just the massively wonderful things, either. But you have the right to just adore your life. In fact, you can trick yourself into it. But how exactly? Well, here’s what you need to know!

Start Practicing Gratitude Daily

You’ve probably heard this advice so much over the last few years, and while yes, it’s annoying, it’s true, too. In fact, one of the most powerful ways to cultivate love for your life is by practicing gratitude. There are actually scientific studies that just so happen to back this up! So, just go ahead and take a few moments each day to reflect on the things you're grateful for, whether it's the support of loved ones, the beauty of nature, or the small pleasures that bring you joy. It’s just those little things that you would usually take for granted; that’s what you really want to put your focus towards. 

Surround Yourself With What Makes You Feel Positive

So here’s a question: Are you going to feel happy and positive if you’re wearing old and tattered pajamas in the evening, or are you going to feel positive if you treat yourself to some night gowns by Natori?  While there’s nothing wrong with sticking to the comforts of baggy and unflattering pajamas or sweats (we all have at least one we love), there’s just this bigger dopamine release if you’re wearing something that you know for a fact makes you look incredible, like a nightgown. 

Of course, it’s not just what you buy but also the people you surround yourself with and the media you consume. Pick things that make you feel positive. Seriously, evaluate what actually makes you feel good and bad in your day and adjust accordingly. 

Find Joy in the Little Things

This kind of goes back to the two above it. Life is made up of small moments of joy, and we wonder if we only take the time to notice them. So why not slow down and savor the simple pleasures of everyday life? For example, slowing down to eat a homecooked meal that was nicely presented on the plate or having a heartfelt conversation with someone you love. These tiny things will help you get a deeper appreciation for the richness you have in your life.