Plumping And Hydrating Facial Skin: Do's And Don'ts — Glitz and Glam by Tiff

Hydrating, high-volume facial skin is ultimately what makes you look and feel great. It’s the ultimate way to keep your complexion looking vibrant and youthful, no matter what life throws at you.

But how do you achieve this much-vaunted look? Well, you’re about to find out. This post explores some do’s and don’ts for plumping and hydrating facial skin. By the end of it, you should be able to hone your skincare routine to perfection.

Hydrate From Within

The first step is to ensure you are hydrating from within. Yes, that means drinking water, but it also means doing other things that will keep your skin looking plump. If getting your eight glasses a day was the key to everything, many more people would have great skin.

For example, ensure you avoid drinking alcohol and eating too many salty foods that could dry out your face. Always take onboard fluids during exercise and get your hyaluronic acid orally – it’ll get into your body better.

Don’t Skip Cleansing

At the same time, you’ll want to avoid skipping your cleansing routine. Neglecting to do it at night can cause oil and makeup to clog pores and dehydrate the skin. You could wind up with flakiness and even lose facial volume if you’re not careful.

Eat A Healthy Diet

At the same time as you’re getting plenty of hydration, you always want to eat a healthy diet. Getting the wrong foods can disrupt facial skin’s ability to hydrate and look its best.

The best diets are high in fruits and vegetables. These contain special factors that protect the skin from aging and stop it from looking wizened before its time.

You also want to eat healthy fats from nuts and seeds. These contribute to the skin’s overall sheen and firmness.

Try to minimize your consumption of saturated fats from animal foods. These can cause skin inflammation that leaves you looking blotchy and damages collagen over time.

Don’t Stress Out As Much

Another key piece of advice is to avoid stress. Going around worrying about everything all the time can harm the skin.

Stress is something you want to avoid because it releases the hormone, cortisol. This substance can damage the skin and prevent protective factors from reaching it.

Stress also causes behaviors that harm the skin, including overeating on unhealthy food items. You are much more likely to reach for a baked treat than an apple if you feel worried or anxious all the time.

Give Yourself A Boost

Your facial skin won’t always look the way you want. But that doesn’t mean you can’t use plastic surgery to give it a boost from time to time. Fillers and treatments can make a big difference to how it looks, and can even encourage it to behave more youthfully over time.

You also get a confidence boost when you see visible improvements. It provides more encouragement to keep going with your skincare routine and maximize your gains, particularly after age 30.

Don’t Do Hot Showers

It might seem like hot showers are greatest for the skin, but the opposite is often the case. The hotter the water, the more likely your shampoo, soaps, and cleanser will strip away the skin’s protective oil, leaving you exposed.

Therefore, we suggest turning down the heat a little on your next shower. Using lukewarm water on your face is the best policy for preventing blotchiness and dryness.

Use Sunscreen

You can also stop your skin from drying out by using plenty of sunscreen. SPF stops DNA-damaging ultraviolet rays from reaching the skin, damaging the structures within it that help it stay plumped.

Look for sunscreens with SPF that protect against UVA and UVB. Many formulations only protect against UVB because they don’t contain the chemicals that react with UVA.

Photo by Enecta Cannabis extracts on Unsplash

Don’t Forget Your Lips

When hydrating your face, don’t forget your lips. Just like the rest of the skin that makes up your complexion, they need hydration too.

Lips can become chapped in cold weather or when you feel ill. Therefore, you’ll want to use SPF-containing lip balm to protect them.

Start paying attention to the humidity in the weather forecast. The lower it is, the more likely you will experience chapping.

Get Sleep

Finally, you’ll want to ensure you’re getting enough sleep to keep your skin looking healthy and perk. Not giving it enough time to recover overnight can prevent it from doing the repair work it needs to look its best.