Top 4 Ways to Gain a Bigger Booty
If you are reading this article, you probably are looking for ways to get rid of flat bumps. Getting bigger and fuller butt is a dream for many. After all, it enhances the overall appearance, helps stabilize the core, and improves posture.
Flat butts occur due to Dormant butt syndrome. It is a condition in which your gluteal muscles become weak and hip flexors become too tight. It usually happens when you are sitting in a position for too long, sleeping in a bad position, and doing repetitive activities.
However, the major factor that contributes to a flat butt is your genetics, according to experts. Also, as you age, your butt may flatten due to less amount of fat in your buttocks.
Surprisingly, there are some ways in which you can get toned and fuller busts. Simply, giving your daily routine a makeover can help you get the booty you want. From several bum exercises to surgical procedures, we have covered all the important tips to get a bigger bum. So, let’s get started:
Get Your Butt Moving
Getting a toned and fuller butt is all about strength. There are some basic exercises which you can do daily to build muscles in your glutes. Some of them include:
Hip raises
Banded walk
Glute bridge
Jumping squats
Walking lunge with weights
Single-leg deadlift, etc.
Initially, start slowly with only one set of each exercise. With time, you can increase your sets when you feel ready.
Give Your Diet A Makeover
Believe it or not, the process of getting a bigger butt starts in your kitchen. Pairing the above exercises with a healthy diet is one of the best ways to get a toned butt. Certain foods increase strength and muscle growth to help you achieve the desired looks.
Some of the best foods to increase muscle strength and growth include:
Eggs
Lean beef
Greek yogurt
Shrimp
Salmon
Tuna
Almonds
Cottage cheese, etc.
So, include these foods in your diet to give your buttocks the core strength and increase muscles.
Go See A Pro
Flat butts can be caused due to several factors. But, it doesn’t have to be your reality. Most people often prefer to opt for over-the-counter (OTC) products to strengthen the muscles. It is wise to know that not all products are created equal. Some may contain harmful chemicals which can take a toll on your body.
So, instead of running behind short-term results, undergoing butt lift surgery can be your best bet. In this procedure, the experts of brazilian butt lift at The Plastic Surgery Institute will anticipate 50% of the fat cells to survive the transfer. To compensate, they will inject more fat into your butt to generate better results. This procedure is simple, safe, and effective and offers long-lasting results.
Improve Your Posture
Your posture plays a crucial role in enhancing your butt appearance. Make sure you always stand up straight. However, if you are slouching your shoulders and not standing up straight, it can result in a flat bottom.
Getting a bigger butt can be challenging, but it doesn’t have to be. By following the tips mentioned above, you can easily streamline the process and get bigger butt in no time!